Therapy in Folsom California
Online Therapy in CA & In person in Folsom, CA

Anxiety|Relationship Issues|Trauma

Individual Therapy: Your Journey to Healing and Growth

Are you feeling overwhelmed, anxious, or stressed? Life’s challenges can sometimes leave us feeling lost, disconnected, or unsure of where to turn. Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply seeking a deeper understanding of yourself, help for childhood trauma therapy, individual therapy can be a transformative experience that helps you move toward a more fulfilling life.

Individual Mental health therapy is a one-on-one, confidential process where you can explore your thoughts, feelings, and behaviors in a safe, supportive environment. We are here to listen, guide, and empower you on your journey to healing. We provide compassionate, professional support to help you gain insight, develop coping skills, and create meaningful changes in your life.

Our Specialties in Adult and Teen Therapy

At Soul Journey Therapy, we offer a range of evidence-based therapeutic approaches tailored to meet your unique needs. We specialize in:

• Anxiety Treatment and Stress Management: Learn effective strategies to calm your mind, reduce overthinking, and navigate life’s pressures with greater ease.

• Depression: Find support and tools to overcome feelings of hopelessness, sadness, and isolation, and rediscover joy in your life.

• Trauma and PTSD Therapy: Heal from past trauma and regain a sense of safety and control through specialized techniques like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting.

• Life Transitions: Whether it’s a career change, divorce, or other significant life event, we help you navigate transitions with resilience and confidence.

• Relationship Issues and Couples Therapy: Improve your communication, set healthy boundaries, and build more fulfilling connections with those around you.

• Personal Growth and Self-Discovery: Explore your inner world, identify patterns, and cultivate self-awareness to live a more authentic life.

Our Therapeutic Approaches

We use a variety of therapeutic techniques, drawing from multiple disciplines to create a personalized approach that best suits your needs:

• Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns that impact your emotions and behaviors.

• Dialectical Behavior Therapy (DBT): Develop skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

• EMDR & Brainspotting: These trauma-focused therapies help you process and heal from painful memories, reducing their emotional impact and helping you feel more present.

• Mindfulness-Based Therapy: Cultivate awareness and presence, helping you stay grounded and connected to the moment.

• Attachment-Based Therapy: Understand the impact of early relationships on your current patterns and create healthier connections.

• Polyvagal Theory & Nervous System Regulation: Techniques to calm your nervous system, reducing anxiety and promoting a sense of safety.

Why Choose Soul Journey Therapy?

• Personalized Care: We believe that therapy is not a one-size-fits-all process. Our therapists take the time to understand your unique story and tailor their approach to meet your specific needs and goals.

• Compassionate Support: Healing takes courage, and we’re here to walk alongside you every step of the way. We create a safe, non-judgmental space where you can be your true self.

• Experienced Therapists: Our team is highly trained in a variety of therapeutic modalities, ensuring you receive the highest quality care.

What to Expect in Counseling Services

• Safe and Confidential Space: Therapy is your space to explore whatever is on your mind without fear of judgment.

• Goal-Oriented Approach: Together, we’ll set clear, achievable goals to guide your therapy journey.

• Empowerment and Growth: Therapy is about more than just coping—it’s about thriving. We’re here to help you build resilience, enhance self-esteem, and create lasting positive change.

Ready to Take the Next Step?

Contact us today to schedule your first session or a consultation.

At Soul Journey Therapy we help people who are feeling stuck and need support with:

We provide therapy for children, teens, and adults of all ages, meeting each individual exactly where they are in their journey.

Whether you're navigating anxiety, depression, trauma, life transitions, or simply seeking a better understanding of yourself, we’re here to help.

Our compassionate therapists are skilled in addressing a wide range of symptoms and challenges, from emotional regulation in kids to stress management and personal growth in adults. We use a variety of evidence-based approaches, including play therapy for younger children, cognitive-behavioral therapy (CBT) for teens and adults, and trauma-informed practices like EMDR for all ages. No matter what you're facing, our goal is to provide a safe, supportive space where healing and growth are possible, helping you or your loved one find relief, resilience, and a path toward a more fulfilling life.

We can navigate this together. You don’t have to do this alone.

The types of therapy at Soul Journey Therapy;

Individual Therapy Specialties:

We understand that seeking therapy is a brave and personal decision. As a group practice, we’re equipped to support a wide range of issues, offering tailored care for whatever challenges you may be facing. However, there are several areas where our passion and specialized and advanced training truly shine.

Anxiety

You’re tired of the relentless cycle of overthinking, constant worry, and feeling on edge. It’s exhausting to always be “on,” and you’re longing for a break—a moment where your mind can finally rest. Perhaps you’ve been dealing with anxiety for so long that you’ve forgotten what it feels like to truly relax. We’ll work with you to develop healthier coping strategies, explore any past experiences that may be fueling your fears, and help you reconnect with a sense of peace and trust in yourself and the world.

Trauma & PTSD

When you’ve gone through something traumatic—whether it’s a single event or a series of painful experiences—it can leave lasting scars on your mind, body, and spirit. Trauma doesn’t have to define you. Using transformative therapies like EMDR and Brainspotting, we help you process what’s happened, heal deep wounds, and reclaim your life. You don’t have to carry the weight of your past alone. Explore our Trauma Therapy page to learn more about our approach.

Relationship Challenges

Relationships are at the heart of our lives, but they aren’t always easy. Maybe you’re feeling disconnected from your partner, struggling with family dynamics, or finding it hard to form meaningful connections. You’re not sure how to fix things, but you do know that you’re craving deeper, more fulfilling relationships where you feel valued and seen for who you truly are. Whether we work with you individually or with your partner, our goal is to help you break unhealthy patterns, improve communication, and cultivate connections that feel authentic and nourishing. For more information, check out our Couples Therapy page.

Teens

Watching your teenager struggle can be incredibly difficult, especially when you’re unsure of how to help. Adolescence is a time of rapid change, and many teens feel overwhelmed by school pressures, social dynamics, or their own emotions. At Soul Journey Therapy, we create a safe, supportive space where teens can explore their challenges, develop coping skills, and gain confidence. Visit our Teen Therapy page for more details on how we support your child’s growth.

Parenting

No one prepares you for how hard parenting can be. It’s easy to feel overwhelmed by conflicting advice and the pressure to make the best choices for your child. You might find yourself constantly researching or doubting your decisions, all while trying to meet your child’s unique needs. Our therapists are here to support you, offering guidance to help you navigate the ups and downs of parenting with confidence and clarity.
Postpartum Depression Therapy
Welcoming a new baby is a life-changing experience, but it can also bring unexpected emotional challenges. If you're feeling overwhelmed, hopeless, or disconnected after giving birth, you’re not alone. Postpartum depression affects many parents, and seeking support is a courageous first step. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, we’ll work together to address your emotions, rebuild confidence, and help you reconnect with yourself and your baby. You don’t have to face this journey alone—support is here for you.

Neurodivergence

If you or your child are neurodivergent, you might feel like the world expects you to fit into a mold that simply doesn’t match who you are. Living with ADHD, Autism, or other neurodiverse conditions can feel like you’re constantly swimming against the current, leading to feelings of frustration or self-doubt. At Soul Journey Therapy, we celebrate neurodiversity and provide affirming, compassionate care tailored to your unique way of being. As neurodivergent-affirming therapists, we believe there is no single or “right” way to be. Difference does not mean deficit.We also work with neurodivergent kids and teens individually and in groups and with neurodiverse couples. 

First Responders & Vicarious Trauma

Your job is more than just a job—it’s a way of life that often takes a toll on your mental health and relationships. The constant pressure, the exposure to trauma, and the demands of your role can be overwhelming, leaving you feeling isolated even among your loved ones. We understand the unique challenges you face and are here to help you find balance. We provide trauma-informed care, including EMDR, to support you in processing difficult experiences, reconnecting with those you care about, and finding peace beyond the uniform. The job takes over your life and isolates you from your family and friends because no one but your coworkers have the same experiences as you. You are never really off and even when you actually have time where you can’t be called in, you are probably reliving something that happened in your head.
The job doesn’t let you go and it’s hard to let go of the job- really it’s your whole life. When you work with a therapist from Soul Journey Therapy we help you keep the job and find balance in your life. Learn to reconnect with the people around you and yourself. We also work with trauma through EMDR and couples where one member is a first responder.

LGBTQIA+ Affirming

Living authentically as part of the LGBTQIA+ community can be both beautiful and challenging, especially when faced with misunderstanding or discrimination. At Soul Journey Therapy, we offer a safe, affirming space where you can be your full self without judgment. Whether you’re navigating issues around identity, facing rejection, or dealing with past trauma, we’re here to support you. Our therapists are dedicated to helping you heal, grow, and thrive in a world that isn’t always welcoming. It’s possible that you come into contact with people who don’t understand or respect the way that you live and love. In therapy, you want a place where you can be your full self and not hold anything back.We are a safe place for you to be your authentic self. We create time and room for the hurt, anger, and pain of growing up as someone others didn’t expect. We allow you to process the hard things that have happened in the past and the hard things you deal with today.

You want a safe space from the judgment and criticism from people who just don’t understand.

At Soul Journey we work with partnerships of all kinds check out our couples therapy page here.