Four children join hands in a way that makes hearts and appear joyful after receiving Child and Teen Therapy for Anxiety at Soul Journey Therapy

Therapy for Teens and Children in Folsom California

Help Your Child Ease Anxiety and Cope with Stress

Confidence| Calm| Resilience

Watching your child struggle is one of the most painful experiences a parent can face. Please know, you are not alone—we’re here to help. At Soul Journey Therapy, we understand how challenging it can be, and we’re committed to working closely with you to support your child’s growth and well-being.

We specialize in helping kids and teens who are navigating a variety of challenges, including:

  • ADHD

  • Anger & Emotional Dysregulation

  • Autism (ASD)

  • Anxiety & Depression

  • Difficult Life Transitions

  • Family & Peer Relationships

  • Grief & Loss

  • LGBTQIA+ Identity & Challenges

  • Negative Self-Image & Perfectionism

  • Self-Harm & Social Skills

  • Trauma & Resilience Building

Our Approach

At Soul Journey Therapy, our approach is two-fold. The first is to empower your child with the tools they need to thrive. We focus on building coping strategies, problem-solving skills, emotional resilience, self-esteem, and healthy relationships. Our second goal is to support you, the parent or guardian. You know your child better than anyone. We’re here to listen, collaborate, and equip you with resources and strategies to best support your child’s mental health. Together, we’ll work to set them up for success.

Therapeutic Modalities We Use

Our therapists meet your child’s unique needs, drawing from a variety of evidence-based techniques, including:

  • Cognitive Behavioral Therapy (CBT) for managing thoughts and behaviors.

  • Dialectical Behavior Therapy (DBT) for emotional regulation and coping skills.

  • EMDR & Brainspotting for processing trauma and deep emotional healing.

  • Play & Art Therapy to provide a safe space for self-expression and exploration.

As the parent you will be taught how to foster open communication, empathy, and understanding, while also encouraging accountability, learning, and growth. By learning to provide a supportive and nurturing environment, you can help your child or teen navigate their challenges with confidence and resilience. Whether you are getting calls home from the school, hearing about problems from your child, or watching them struggle emotionally, witnessing your child suffer is one of the hardest parts of being a parent.

We support children and teens struggling with;

You want your teen to be able to grow up to be independent and yet stay connected to family.  

There are some things that we cover with most of our clients like emotional regulation, coping skills for overwhelming emotions, and self-esteem. We’ll also work on identifying healthy relationships, setting boundaries, and communication skills. 

We are an LGBTQIA+ affirming provider.

If you are concerned about your child or teen, if they are struggling give us a call for a no cost consultation at 916-761-5492 or.

Teen Therapy Specialties:

Neurodivergent kids and teens (ADHD, Autism, AuDHD)

It can be so overwhelming to watch our kids when they are struggling at school whether it’s academically, socially, or all of the above. At Soul Journey Therapy we will help your child to cope with and appreciate their differences so that things are easier for them in their day-to-day lives. We’ll help your child increase their executive functioning skills, social-emotional skills, and teach emotional coping skills for when they are experiencing overwhelming emotions.

As the parent, we will support you and walk you through the best way to support and encourage your child while also fostering independence.

Supporting Kids and Teens Through Trauma

When your child has gone through a traumatic experience—whether it's bullying, the loss of a loved one, a natural disaster, or any form of abuse—it can be overwhelming to figure out how to best support them. You might notice changes in their behavior, emotional outbursts, withdrawal from family and friends, or difficulties in school, and it’s heartbreaking to see them struggling. Please know that you’re not alone in this journey.

We are dedicated to helping kids and teens heal from trauma. We understand that trauma can deeply impact a young person’s sense of safety, self-worth, and connection with others. That’s why we offer specialized therapies that are specifically designed to address and release the emotional pain that trauma leaves behind.

Healing Trauma with EMDR and Brainspotting

We utilize two highly effective therapeutic approaches to support children and adolescents in their healing journey: EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. These evidence-based therapies are powerful tools that can help your child process and move past the traumatic experiences that are holding them back. Here’s how they can help:

  • EMDR (Eye Movement Desensitization and Reprocessing): This therapy is designed to help the brain reprocess traumatic memories in a way that reduces their emotional charge. It can be incredibly effective in helping kids and teens feel less triggered by past events, allowing them to feel safer, calmer, and more in control of their emotions.

  • Brainspotting: This technique taps into the brain’s natural ability to heal by locating “brainspots”—specific eye positions that are connected to areas of emotional distress. Brainspotting can be particularly helpful for kids and teens, as it allows them to process trauma in a way that doesn’t require them to verbally recount the painful experiences. It’s a gentle yet powerful approach that helps release deep-seated trauma and promotes emotional resilience.

Why Choose Soul Journey Therapy?

We understand that every child is unique, and we tailor our approach to meet their individual needs. Our therapists create a safe, compassionate, and non-judgmental space where your child can express their feelings, process their experiences, and begin to heal. We also work closely with parents to provide guidance, resources, and support so that you can feel empowered to help your child through this difficult time.

  • A Safe and Supportive Environment: Our therapists are trained to create a warm, welcoming space where your child feels comfortable opening up at their own pace.

  • Family Involvement: We believe that healing is a family process. We work with parents and caregivers to offer support, guidance, and tools to reinforce progress at home.

Your child doesn’t have to carry the weight of their trauma alone. Together, we can help them heal, find hope, and rediscover joy. To learn more about how we can support your child through their healing journey, please check out our Trauma Therapy page or reach out for a consultation. We're here to help every step of the way.

Group Therapy for Children and Teens

Sometimes your child might get the most out of therapy when there are others present who are experiencing the same thing.  Check out our group page to see what we have to offer.