THERAPY FOR ADULTS, COUPLES & TEENS IN FOLSOM, CA
Therapy to help you find peace, connection & resilience.
Couples Therapy
Perhaps you’re reeling from betrayal, recovering from an affair, or stuck in a painful cycle of hurt, disconnection, and frustration that neither of you can break on your own. Couples counseling can provide tools and space to rebuild your relationship without letting the past control your present or future.
Kids & Teens Therapy
At Soul Journey Therapy, we focus on building coping strategies, problem-solving skills, emotional resilience, self-esteem, and healthy relationships so your child can thrive. We’ll work with you—listening, collaborating, and equipping you with resources and strategies to best support your child’s mental health.
Trauma (EMDR) Therapy
When trauma has not been processed properly, it gets stuck in our bodies and brains and can create automatic responses in the present moment. If you know that your life could be better—but feel stuck because of what happened to you in the past, EMDR therapy can help.
Our responses to intense situations can get deeply rooted in our nervous system.
When we've experienced trauma—whether it's a single, overwhelming event or a series of smaller, chronic stressors—our brains and bodies adapt to protect us from future harm.
These adaptations can be helpful in the moment, but they often become ingrained habits that carry over into our present lives, influencing how we think, feel, and react.
For instance, if you grew up in an environment where you felt unsafe, you might find yourself quick to anger, prone to shutting down, or overly anxious in situations that remind you of that feeling, even if they’re not inherently dangerous.
How does trauma keep us stuck?
Trauma keeps us stuck when we don’t address the root of our behavioral triggers. Instead, we try to protect our most wounded parts with overly sensitive reactions to things that remind us of our pain.
These automatic responses are not a sign of weakness but rather evidence of our resilience and survival instincts.
However, they can become obstacles in our lives, affecting our relationships, self-esteem, and overall well-being. The good news is that with awareness and the right support, it’s possible to unlearn these patterns and develop new ways of responding that align more closely with who we want to be now.
California’s Trusted Therapy Team
Serving clients in El Dorado Hills, Folsom, Loomis, Rancho Cordova, Fair Oaks, Carmichael, Sacramento, Roseville, and Granite Bay.
ADHD
Addiction
Anger
Anxiety
Autism
Becoming A Parent
Betrayal
Body Image
Co-Dependency
Communication
Compassion Fatigue
Coping Skills
CPTSD
Depression
Divorce
Eating Disorders
Family Conflict
Gender Identity
Difficulty Managing Emotions
Grief & Loss
High Conflict Couples
Infidelity
Infertility
LGBTQIA+
Life Transitions
Loneliness
Neurodivergence
Self-Esteem
Parenthood & Co-Parenting
OCD
Panic Attackes
Performance Anxiety
PTSD
Social Anxiety
Our Therapy Specialties
Anxiety Treatment & Stress Management
Learn effective strategies to calm your mind, reduce overthinking, and navigate life’s pressures with greater ease.
Trauma & PTSD Therapy
Heal from past trauma and regain a sense of safety and empowerment through specialized techniques like EMDR, DBT & CBT, Somatic therapy, and Brainspotting.
Life Transitions
Whether it’s a career change, divorce, new baby, or other significant life event, we help you navigate transitions with resilience and confidence.
Kids & Teens Therapy
We’ll help your child increase their executive functioning skills, social-emotional skills, and teach emotional coping skills for when they are experiencing overwhelming emotions.
Relationship Issues
& Couples Therapy
Improve your communication, set healthy boundaries, and build more fulfilling connections with those around you.
Depression
Find support and tools to overcome feelings of hopelessness, sadness, postpartum depression (PPD), isolation, and rediscover joy in your life.
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Identify and change negative thought patterns that impact your emotions and behaviors.
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Develop skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
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These trauma-focused therapies help you process and heal from painful memories, reducing their emotional impact and helping you feel more present.
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Cultivate awareness and presence, helping you stay grounded and connected to the moment.
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Understand the impact of early relationships on your current patterns and create healthier connections.
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Techniques to calm your nervous system, reducing anxiety and promoting a sense of safety.
A Personalized Approach
We use a variety of therapeutic techniques, drawing from multiple disciplines to create a personalized approach that best suits your needs:
Why Choose Soul Journey Therapy?
Personalized
Our therapists take the time to understand you and tailor their approach, tools, and resources to meet your needs and goals.
Compassionate
Healing takes courage, and we’re here for you every step of the way. Enjoy a safe, non-judgmental space where you can be your true self.
Experienced
Our team is highly trained in a variety of therapeutic trauma methods. Our highest priority is that you receive the very best care.
